Luke - RUNFIT PhysioJul 29, 20205 minIdentifying and Overcoming Shin SplintsMedial tibial stress syndrome Shin splints or medial tibial stress syndrome is essentially a bone stress reaction. The inside/medial bord...
Luke - RUNFIT PhysioMay 19, 20205 minIliotibial Band Syndrome - A full pictureIf you run or plan on starting to run, you need to know about iliotibial band syndrome (ITBS). It can be an absolute nightmare for any ru...
Luke - RUNFIT PhysioApr 12, 20205 minTreatment of Runners Knee - A winning multimodal approach! Simply put, treating runners knee or patello-femoral pain syndrome is a complex beast. In this article we will look at what works based m...
Luke - RUNFIT PhysioApr 11, 20207 minAchilles Tendinopathy - Diagnosis, Causes and ManagementThe achilles tendon is a very common injury site for a lot of active people and especially our running community. In this article we look...
Luke - RUNFIT PhysioApr 5, 20203 minRunners Knee - What is it and what causes it?Training for a race? There is nothing worse than that gradual pain that starts in your knee and just won't go away! When you are increasi...