For many years now, research has shown the positive influence coffee (or caffeine) can have on physical performance. But how much and why...

If you run or plan on starting to run, you need to know about iliotibial band syndrome (ITBS). It can be an absolute nightmare for any ru...

Simply put, treating runners knee or patello-femoral pain syndrome is a complex beast. In this article we will look at what works based m...

The achilles tendon is a very common injury site for a lot of active people and especially our running community. In this article we look...

Training for a race? There is nothing worse than that gradual pain that starts in your knee and just won't go away! When you are increasi...

5 Easy steps.. Unlike most things you will do in life, starting running doesn't really need a 'Why'. Sometimes people have a reason and t...