Luke - RUNFIT PhysioJul 29, 20205 minIdentifying and Overcoming Shin SplintsMedial tibial stress syndrome Shin splints or medial tibial stress syndrome is essentially a bone stress reaction. The inside/medial bord...
Luke - RUNFIT PhysioMay 25, 20204 minGet the most out of your CoffeeFor many years now, research has shown the positive influence coffee (or caffeine) can have on physical performance. But how much and why...
Luke - RUNFIT PhysioMay 19, 20205 minIliotibial Band Syndrome - A full pictureIf you run or plan on starting to run, you need to know about iliotibial band syndrome (ITBS). It can be an absolute nightmare for any ru...
Luke - RUNFIT PhysioApr 12, 20205 minTreatment of Runners Knee - A winning multimodal approach! Simply put, treating runners knee or patello-femoral pain syndrome is a complex beast. In this article we will look at what works based m...
Luke - RUNFIT PhysioApr 11, 20207 minAchilles Tendinopathy - Diagnosis, Causes and ManagementThe achilles tendon is a very common injury site for a lot of active people and especially our running community. In this article we look...
Luke - RUNFIT PhysioApr 5, 20203 minRunners Knee - What is it and what causes it?Training for a race? There is nothing worse than that gradual pain that starts in your knee and just won't go away! When you are increasi...
Luke - RUNFIT PhysioJul 30, 20192 minWant to Start Running?5 Easy steps.. Unlike most things you will do in life, starting running doesn't really need a 'Why'. Sometimes people have a reason and t...