How RUNFIT Physio works

Options for services:

The Free Call option:

This is not for treatment. We provide this service to help people decide whether RUNFIT physio can help them if they are unsure. It can also be used to help someone choose which service is most approbate for them. 

2 week, 1 month and 3 month treatment periods:

The most effective way for us to create the change we desire. Gives us the ability to check in regularly and constantly give advice and added direction with your treatment and exercises as we need to. 

It will start with a consultation where we can meet and greet, identify primary issues that need addressing and set up an initial management plan to get you started. From there, these plans give you the option of getting feedback and progressions as and when you need them. If you have a question we will be ready and waiting to help you out. The two week commitment may be the best option for a niggle that will be relatively easy to resolve and plan preventative measures for the future. Whereas the 1 month and 3 month options are ideal for the more in depth assessment and changes of lifestyle factors and general physical and mental wellbeing.

Physiotherapy consultations:

Best suited for those who want a one off discussion/diagnosis/treatment/plan for an injury or issue they have. It may lead to follow up appointments but if this is the case we recommend the management periods, both for cost effectiveness for our clients but also the ability to be a bit more intensive with our management. Your call though. 


What to expect from a video consult:


Interview: Injury history, social factors, training components, goals, previous training and racing, health conditions, diet/lifestyle factors

Physical assessment: Specific tests, balance, strength, flexility, muscle endurance, biomechanical tests and palpation.


Education and advice - comprehensive discussion about what the diagnosis is and how we are going to manage it. We will use screen share video tech to show diagrams and explain your injury and the structures involved.

Exercise programs - We use an exercise program software called PhysioTec which we will send you your program on. See example below.

These programs will be developed to help correct any issues we identify in the assessment to rehab injuries as well as preventing the return of injuries.

Plan - Alongside the treatment we will align a plan which is goal oriented to help you achieve the goals you want to as well as helping avoid future injury.

PhysioTec Exercise Software

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